From Rolling Brook Yoga Instructor, Bridget Hackley, this class focuses on releasing tension in the upper back. Some experience with yoga is helpful but not necessary.
A guided savasana for after any practice or as a relaxation practice of its own. No yoga experience is necessary.
This class by Ms. Jasmine was designed for children ages 2 and older.
A pranayama exercise that uses lengthened exhalations to calm anxiety.
40 Minutes of breath and movement.
Part 2 of 2
This is a 40 minute Yoga for Strength class. Unlike our in-studio classes, I decided to pick up some light weights. Soup cans work too!
Part 2 of 2
Finish your class with some stretching and a short savasana.
This is a 6 minute breath practice with a brief explanation of how to breathe correctly, or diaphragmatic breathing. Jump to 4 minutes for the practice.
Meditation and nadi shodana (alternate nostril breathing) tutorials followed by short meditation practice. Jump to 4 min. to skip the explanation.
Ocean Yoga with Ms. Jasmine & Ama! This 14 minute practice is an energetic sequence for kids ages 5-10 (though younger yogis can do it, too!).
Camping Yoga with Ms. Jasmine & Ama for ages 5-10 (though younger yogi's can practice, too!). We'll go into the "woods" for a roaring good time with yoga games, songs, and stories.
This is a meditation practice for when you feel overwhelmed.
Mo leads a short gentle yoga sequence followed by a 15 minute quiet meditation and then a 25 minute guided meditation. Enjoy. 60 minutes
Get toned with Vicki B! Don't have weights? No problem. Grab two soup cans and get on your mat!