Yoga Basics
Students will learn the fundamentals of basic standing, seated, and supine poses with attention to precision of movement and body alignment. We begin the exploration of yogic breathing and developing our ability to be attentive on the mat. Students are provided detailed instructions and offered modifications in order for students to experience poses in a way that caters to them. With regular and consistent practice, students will develop a mind-body connection while improving strength and flexibility. Yoga Basics is the first building block class for anyone new to yoga or for anyone looking to refine their yoga practice.
Class is suitable for all.
Beyond Basics
Refine poses learned in ‘Yoga Basics’. In this class, we begin to link poses and start to incorporate Sun Salutations. You'll learn additional standing, seated and supine poses that develop balance, increase flexibility in the hips and hamstrings, and poses that build strength in the upper body and core.
Class is suitable for students with a basic understanding of yoga.
Intermediate Yoga
A dynamic class that focuses on building strength, increasing flexibility, and preparing the body for a deeper practice. Increase flexibility in the hips, back, and hamstrings while strengthening the abdomen, back, and upper body through standing poses, balancing poses, forward bends, back bends, revolved poses, and hip-openers. Focuses on precision of movement to maximize the benefits of poses. Modify poses as flexibility increases and hold poses longer to build strength as the session progresses. Arm balances and inversions (headstand, forearm balance, and handstand) are introduced with step-by-step instruction. Explore breathing techniques.
Class is suitable for students with an established yoga practice.
Vinyasa Flow
Build strength and stamina by flowing from pose to pose in this moderately-paced class. Emphasis is on sun salutations, maintaining steady yogic breathing, standing poses, seated poses, and twists. In this fun, flowing class poses are linked together in sequences that focusing on pairing breathing with movement to stretch the body while releasing tension and clearing the mind. Poses may be held between flow sequences to build strength.
Class is suitable for students with prior yoga experience.
Yoga Conditioning
This class combines traditional yoga poses & breathing techniques with functional movements designed to build strength in your whole body. Emphasis is placed on training your muscles to work together to prepare them for daily tasks, sports, or work. Each class is designed to build strength in areas that lead to improved stability, balance, and focus. Students are offered a variety of modifications in order to challenge themselves, at their level, with the guidance of the teacher.
Class is suitable for students with prior yoga experience.
Yoga with Weights
Yoga with Weights is a fun and innovative way to add weight-bearing exercise to your yoga routine! By adding light 2-5 lb weights to your practice, this class will help you improve muscle mass, bone density, and even cardiovascular fitness. The teacher will guide you step-by-step and offer variations that you can do!
The studio is equipped with dumbbells ranging from 2 - 8 lbs. If you’d like to ensure you have the right weight for your practice, please feel free to bring your own weights from home.
Class is suitable for students with a basic understanding of yoga.
Gentle Yoga
In this slow-paced class, standing, supine, and seated poses are done with the support of blankets, blocks, chairs, and other props. Gentle Yoga emphasizes strengthening and improving flexibility, developing body awareness, and learning to move with proper alignment and support of props.
Class is suitable for all; including anyone new to yoga, seniors, anyone recovering from minor injuries, and for those with chronic physical conditions.
Yoga for Osteoporosis & Osteopenia
Osteoporosis is a serious condition that weakens bones and increases the risk for serious fractures of the spine and hips. In this class you will learn important information about osteopenia and osteoporosis, the 18-20 poses that were chosen specifically to strengthen and increase bone density and modifications of the poses to keep you safe. Students will strongly engage your muscles and use oppositional force to encourage the bones to improve their density. Forward folding and Sun Salutations will be avoided in this class. Each student will move through the three levels of poses to reach their fullest potential. The teacher will help you to move safely through the varying levels of the poses to help you reach your highest form.
Class is suitable for all.
Yoga Nidra
This class begins with some gentle yoga to prepare you for stillness and 30-40 minutes of Yoga Nidra. Yoga Nidra is a guided body scan meditation that gently draws your awareness inward and down regulates your nervous system. This shift in nervous system activity slows heart and breathing rates, lowers blood pressure and promotes digestion. This deeper state of relaxation encourages recovery from stressful influences.
Held the 1st Friday of every month.
Class is suitable for all.
Restorative Yoga
Restorative yoga is very calming to the body, mind, and spirit and cultivates an environment of wellness within by tending to our nervous system. Our nervous system holds the key to wellness in many of our body's systems. Spending time purposely activating the parasympathetic nervous system (relaxing) is vital to increase healthy functioning of immune, lymphatic, digestive, pulmonary systems, and more. When we spend more time in the parasympathetic, we train our nervous system to more easily access this place in response to daily stressors as well, and we often come to notice the practice creeping into our daily lives. Join us for a luxurious hour of release through breathwork, gentle movement, and deep supported rest.
Held the 3rd Friday of every month. In-person only.
Class is suitable for all.
Tai Chi & Qigong
Qigong & Tai Chi are centuries old forms of movement, mediation, and breath work that have been found to improve cardiovascular, respiratory, lymphatic and digestive functions. These modalities involve slow and flowing movements that do not require practitioners to get down and up from the ground.
Class is suitable for all.
Sunrise Hot Yoga 🔥
An awakening heated sunrise flow designed to stretch out and wake up your body, energizing you for the day ahead! We’ll open up the hips, loosen up our shoulders and warm up into sun salutations, twists and heart openers before finishing off with a guided savasana!
Water and yoga towel recommended. Room is heated.
Class is suitable for all.
Wake Up + Warm Up Flow 🔥
An all levels heated vinyasa class that will wake up the mind, body and soul and get the good energy flowing to start your day!
Water and yoga towel recommended. Room is heated.
Class is suitable for all
Heated Power Flow 🔥
Start your weekend on a powerful note with a 60-minute heated vinyasa flow class! This energetic class incorporates unique sequencing and strong flows to leave you feeling powerful and ready for your weekend.
Class is suitable for those with prior yoga experience.
Heated Vinyasa Flow 🔥
A heated, powerful and energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movement & music. The practice is centered around working on stamina, strength, flexibility, and endurance.
Water and yoga towel recommended. Room is heated.
Class is suitable for those with an established yoga practice.
Breathwork
Using an ancient breathing meditation to quiet the mind and access the peace within your heart. You will be guided in the use of mindful rhythmic breathing, unlocking pathways to profound relaxation and healing. Let the breath become your compass, guiding you towards the clarity you seek. The benefits are boundless, spanning mental, emotional, physical, energetic, and spiritual well-being.
Class is suitable for all.
Yoga for Recovery & Mental Health
This one-hour yoga class offers a supportive, accessible space to reconnect with the body, calm the nervous system, and build awareness around mental health and recovery. Through gentle movement, mindful breathing, grounding practices, and guided relaxation, participants are invited to move at their own pace and choose what feels safe and supportive in each moment.
The practice is designed for all levels, including beginners and those returning to their practice after stress, burnout, grief, injury, or life transitions. Emphasis is placed on self-compassion rather than performance, with options offered throughout so each person can honor their body, energy, and needs.
Participants can expect a balanced class that may include centering, inspirational readings with a sharing circle and journaling, slow stretching, restorative postures, breath awareness, and a closing relaxation.
This class is not a replacement for mental health care, but it can serve as a complementary practice for emotional regulation, stress relief, and recovery support.
Class is offered the first Friday of the month.
Mat Pilates
Mat Pilates class is a 45-minute full-body workout that follows Joseph Pilates' original exercises, focusing on core strength, flexibility, and body awareness using a set sequence of exercises. Classes are performed on a mat with minimal equipment, emphasizing the six principles of Pilates: concentration, control, centering, flow, precision, and breathing. Mat Pilates is a dynamic, progressive system that can be adapted for different levels, from beginner to intermediate to build a strong and supple body from the core outward.