Classes
For each interest or ability level, teachers present specific poses, breathing techniques, and concepts appropriate to that level. Not sure which class is right for you? Email us and we'll help you out: [email protected]
Beyond Basics
Refine poses learned in ‘Yoga Basics.’ In this class, we begin to link poses and start to incorporate Sun Salutations. You'll learn additional standing, seated and supine poses that develop balance, increase flexibility in the hips and hamstrings, and poses that build strength in the upper body and core.
Intermediate Yoga
A dynamic class that focuses on building strength, increasing flexibility, and preparing the body for a deeper practice. Increase flexibility in the hips, back, and hamstrings while strengthening the abdomen, back, and upper body through standing poses, balancing poses, forward bends, back bends, revolved poses, and hip-openers. Focuses on precision of movement to maximize the benefits of poses. Modify poses as flexibility increases and hold poses longer to build strength as the session progresses. Arm balances and inversions (headstand, shoulder stand, and handstand) are introduced with step-by-step instruction. Explore breathing techniques.
Vinyasa Flow
Build strength and stamina by flowing from pose to pose in this moderately-paced class. Emphasis is on sun salutations, maintaining steady yogic breathing, standing poses, seated poses, and twists. In this fun, flowing class poses are linked together in sequences that focusing on pairing breathing with movement to stretch the body while releasing tension and clearing the mind. Poses may be held between flow sequences to build strength.
Yoga Conditioning
This class combines traditional yoga poses & breathing techniques with functional movements designed to build strength in your whole body. Emphasis is placed on training your muscles to work together to prepare them for daily tasks, sports, or work. Each class is designed to build strength in areas that lead to improved stability, balance, and focus. Students are offered a variety of modifications in order to challenge themselves, at their level, with the guidance of the teacher. Some yoga experience is helpful! Formerly "Yoga for Strength," this class is offered at an Intermediate level.
Gentle Yoga
In this slow-paced class standing, supine and seated poses are done with the support of blankets, blocks, chairs, and other props. Emphasizes strengthening and improving flexibility, developing body awareness, and learning to move with proper alignment and support of props. This class may be appropriate for seniors, anyone recovering from minor injuries, and for those with chronic physical conditions. Beginners welcome!
Yoga for Osteoporosis
Osteoporosis is a serious condition that affects 55,000 Americans. It weakens bones and increases the risk for serious fractures of the spine and hips. Dr. Loren Fishman and Ellen Saltonstall developed a yoga practice, accessible to everybody, that has been shown to improve bone density in 80% of their study participants. In this class you will learn important information about osteopenia and osteoporosis, the 18-20 poses that were chosen specifically to strengthen and increase bone density and modifications of the poses to keep you safe. Forward folding and Sun Salutations will be avoided in this class. Each student will move through the three levels of poses to reach their fullest potential. Props are available as needed. In this class you will strongly engage your muscles and use oppositional force to encourage the bones to improve their density. Missy will help you to move safely through the varying levels of the poses to help you reach your highest form.
Movement to Meditation: An Integration
The offering expands upon the practice of mindfulness meditation and gives an overview of helpful means for working with thoughts, opening to difficult emotions, cultivating wisdom and deepening compassion towards yourself and others. Instruction is given in a secular, non-religious manner and is suitable for all levels of experience. Each class begins with gentle movement, a guided meditation, then instruction, opportunities for practice (sitting, walking or body scan) and closes with a discussion/question & answer period. This class is free to attend.
Yoga with Weights
Yoga with Weights is a fun and innovative way to add weight-bearing exercise to your yoga routine! By adding light 2-5 lb weights to your practice, this class will help you improve muscle mass, bone density, and even cardiovascular fitness. Vicki will guide you step-by-step and offer variations that you can do! Please bring your own small weights or soup cans.
Trauma Informed
Yoga for Resilience
Yoga for Resilience is about cultivating your own capacity to return to center after facing difficulty or challenge. This class incorporates dynamic, somatic movement, breath work, and guided meditation to create a safe and supportive space that promotes emotional regulation. Students are encouraged to explore the poses to whatever extent they feel comfortable, learning to approach each posture and sensation with curiosity, in an effort to honor individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities, as will options for a more active or more restorative practice. This class will be adapted to all levels and abilities.
Yoga Basics
This class is oriented toward new and experienced students who are interested in a more moderately paced practice. In this class, we review the fundamentals of basic standing, seated and supine poses with attention to precision of movement and body alignment. We begin the exploration yogic breathing and linking breath with movement. With regular practice, expect to build strength and flexibility in the entire body. Variations and modifications are offered so that students may experience poses in a way that caters to them personally.
Yin Yoga
Yin yoga is characterized by longer held, fully supported (mostly) seated and supine poses. The intent is to find that moment where you just begin to feel a tug (or stretch) and then soften into the pose for 3-5 minutes, or more. Among the myriad of effects are more resilient connective tissue, enhanced hydration & circulation in the tissues, restored normal range of motion, and a sense of peace and well-being.
Tai Chi & Qigong
Qigong & Tai Chi are centuries old forms of movement, mediation, and breath work that have been found to improve cardiovascular, respiratory, lymphatic and digestive functions. These modalities involve slow and flowing movements that do not require practitioners to get down and up from the ground.
Yoga for Addiction Recovery
This class is open to anyone who is working to overcome any form of addiction - from behavioral to substance abuse, as well as those impacted by the addictive behavior of others. This class is a blend of traditional 12 step meetings (inspirational reading/sharing our experiences) followed by a gentle yoga practice. All are welcome, no yoga experience is necessary. This is a donation based class.
Yoga Nidra
This class begins with some gentle yoga to prepare you for stillness and 30-40 minutes of Yoga Nidra. Yoga Nidra is a guided body scan meditation that gently draws your awareness inward and down regulates your nervous system. This shift in nervous system activity slows heart and breathing rates, lowers blood pressure and promotes digestion. This deeper state of relaxation encourages recovery from stressful influences. 3rd Fridays Only
Pilates
Pilates is a mind-body exercise routine that targets four components of fitness: Strength, Stretch, Stability, and Stamina. It provides a full body workout while giving special attention to the core muscles of the abdominals, back, shoulders, hips, and glutes. This class incorporates modifications to adapt exercises for various levels and body types.
Strength & Conditioning Circuit Training
Lead by a personal trainer, this FUN class will get your heart rate up and your muscles working! Students will move through a series of exercises with short rests between exercises. Dumbbells, resistance bands, TRX, bodyweight, & more are used. Warm-up, detailed instructions, and a cool down are included.
Deep Dive with Beth
A class for students seeking a true mind-body practice, Deep Dive Yoga focuses on yoga’s origins and its modern evolution. The physical practice includes asanas for increasing flexibility, strength and body awareness; the mental aspect includes dharma lessons, breathwork and meditation. In this class, the yogi’s mind and body work together to create healthy alignment, newfound strength and a joyful curiosity for life beyond the yoga mat.