Yoga for Beginners
with Vicki Bannister ERYT-200
New to yoga or want to get back to the basics?
This 4-week beginner yoga series will help build a foundation for your yoga practice through basic seated and standing poses, alignment, breathwork, and meditation. Students will receive step-by-step guidance through as they progress through the poses and through the course.
WHEN: SATURDAY
DATES: MAY 2, 9, 16, 23
TIME: 1:00 - 2:00 PM
REGISTER AT WWW.ROLLINGBROOKYOGA.COM
$100 FOR 4 WEEKS OR $25 PER CLASS
Softness Through Steel Sound Journey
with Sarah Paz Hyde
This immersive experience features the melodic, shamanic qualities of the handpan, an array of therapeutic instruments, and Sarah’s stunning poetic voice to facilitate deep rest, grounding, and inner reconnection. Experience the resonant, calming vibrations of the handpan designed to soothe the nervous system interwoven vocalizations by Sarah Paz Hyde to guide you into a state of deep relaxation. This curated sound journey helps you slow down and reset.
This session is open to all, providing a sacred space to pause, breathe, and receive.
May 16th | 4:00 PM – 5:30 PM | $35