Tai Chi & Qigong
with Kathy Reid
Qigong is a centuries old practice that incorporates breath, movement, and meditation for the purposes of health, vitality, and calmness of mind. Tai Chi is also an ancient practice. It also uses movement and breath to harmonize the mind and strengthen the body. Tai Chi uses a series of flowing movements that work the entire body. Qigong taps into the concepts of Traditional Chinese Medicine to tonify and clear energy pathways. Both are often practiced at slow and even speeds, making them perfect for those looking for a practice that does not necessitate getting up and down from the floor.
2 select Sundays every month from 11:15 AM-12:15 PM
Drop-ins are welcome
Mommy & Me Yoga Workshop
Mommy & Me Yoga is a gentle, healthy practice that can help postpartum moms catch their breath, ease into exercise and bond mindfully with their babies. Bring your baby to this workshop for bonding breathwork, gentle yoga movements and sweet moments that will fill your hearts and our community with joy.
Led by La Stone, RYT-500
Sunday, September 15
3:30 - 4:30 PM
$25
Fall Equinox Event
The equinox signals farewell to summer for the year and welcome to fall and winter. This is a good time to begin preparing your body and mind for the seasonal transition. Welcome the new season with nourishing Ayurvedic practices, cooling and grounding yoga, breathing techniques, and meditation.
Join Megan for a beautiful afternoon of aligning yourself with the rhythms of nature.
Enjoy the gifts of autumn!
Led by Megan Bannister, RYT-200
Sunday, September 22
2:00 - 4:00 PM
$45