Restorative Yoga & Yoga Nidra with Vicki Bannister

Friday, August 21st from 7:00-8:15 PM

Restorative yoga to dissolve fear and worry. We'll begin with breath awareness and gentle stretching followed by restorative poses designed to open the chest and hips followed by a decadent guided yoga Nidra savasana. Students will need small and large pillows, a couple of small blankets or beach towels, and a strap or belt. Online via Zoom.