Bone Strengthening Workshop
In this workshop, Kathy Reid, and Missy Wheeler will present three modalities to focus on strengthening bones, increasing balance, and improving all-around body awareness and fitness.
First, you will learn yoga poses shown to improve bone density in those with low-density bones, osteopenia, and osteoporosis based on a 10-year study by Dr. Fishman. Second, students will explore how the addition of small weights to a yoga practice can help build muscle to keep bones strong and healthy. And finally, you will explore tai chi movements, a low-impact, weight-bearing practice to improve muscle strength and balance.
Saturday, March 22nd | 1:00- 2:30 PM
$35
Spring Equinox:
Yin & Yang Sound Healing Workshop
Traditional Chinese Medicine (TCM) gives us powerful insight into how to move our bodies to help facilitate and restore balance as we shift from one season into the next. As we move into spring, we may notice an awakening of energy from the dormancy of the winter months. This may express as renewed motivation and excitement about life or as antsy anxiety, frustration, or anger if we are faced with challenges that may feel difficult to overcome. Most of us will feel a mixture of both!
Join Megan & Nancy for a mixed modalities workshop to explore what this means in your body! Nancy will open with a brief discussion about the meridian pair associated with spring in TCM. Megan will guide you through an energetic yoga practice designed to work through these meridians lines to circulate energy through the body. Nancy will follow with myofasical release to hydrate and restore mobility to targeted areas of the body. The workshop will conclude with a yin yoga practice and a supported Savasana accompanied by the healing vibrations from Megan’s sound bath. You will leave feeling renewed, relaxed, and ready to flow with the grains of life again.
Saturday, April 5th | 2:00- 4:00 PM
$40