Winter Solstice Workshop
The Winter Solstice marks the official start to winter and the promise of spring with the returning of light to the sky and the days lengthening.
Megan will guide you through a grounding yoga flow suitable for all levels focused on both the Yin qualities of winter and the Yang qualities of spring. Restorative yoga led by Vicki will allow you to turn inward and nourish the body from the inside out. And finally ending with a long Savasana accompanied by a sound bath from Megan. Suitable for all levels.
Led by Megan Bannister and Vicki Bannister
Saturday, December 21st
2:30 - 4:00 PM
$35
Baby & Me Yoga
Baby & Me Yoga is a gentle, healthy practice that can help postpartum moms catch their breath, ease into exercise and bond mindfully with their babies. Bring your baby to this workshop for bonding breathwork, gentle yoga movements and sweet moments that will fill your hearts and our community with joy.
Class is suitable for moms cleared for physical activity and
best for pre-crawling babies!
Led by La Stone, RYT-500
Held the 3rd Sunday of the month.
September 15
October 13
November 17
December 15
3:30 - 4:30 PM
$25
Mental Health Matters Series:
A Deep Dive into Yoga for Depressions
A Deep Dive into Yoga for Depression: Exploring the Ancient Wisdom of Traditional Chinese Medicine to uncover ways to shift this energy.
Whether seasonal or clinical, depression can hit hard during the cold months. Conventional treatments for depression are helpful, and obviously recommended, however, if you are looking for something to supplement for your care, yoga and the ancient wisdom of Traditional Chinese Medicine have a lot to offer.
Join me to learn about how these ancient wisdom traditions shed a light on how you might work within your body as well as your brain in order to shift patterns of thought & behavior.
We will start each class didactically, learning about the meridians and concepts that will guide our work. Then we will continue into a journaling exercise as response to a somatically emotional experience. We will bathe each class in breath work, movement as well as rest, and nourish depletion as well as shedding excess.
Sundays, January 5, 12, 19, 26 | 1:00- 2:30 PM
4 Class Series: $120
In-person only. If you are unable to attend a session in-person, Nancy will send you a recording or a link to attend live via Zoom.
Trauma Informed Yoga Series
This four-class series focuses on mind-body awareness to build tolerance to the early signs of triggers in the body and uses somatic techniques to help steer away from overwhelm, freeze, anxiety, panic, and shut-down. Participants will also gain a better understanding the mechanics of trauma in the body.
By incorporating dynamic, somatic movement, breath work, and guided meditation, we will create a safe and supportive space that promotes emotional regulation. Particular are encouraged to explore the poses to whatever extent they feel comfortable, learning to approach each posture and sensation with curiosity, in an effort to honor individual emotional and physical needs. Multiple variations for each pose will be offered for all levels and abilities. This series does not replace the care of a licensed clinical mental health-care provider.
Led by Jasmine Hollingsworth, YACEP is an E-RYT 500 Hour Registered Yoga Teacher with additional training and certifications in yoga for children, Accessible Yoga, and Trauma-Informed Yoga. Jasmine currently works as a somatic clinician at a therapy practice with neurodivergent young adults, and is neurodivergent (Autistic & ADHD), herself! She is also pursuing degrees in clinical therapy and neuroscience.
Thursday at 3:00-4:00
January 9,16,23, and 30
This series uses regular class passes, membership, or drop-in passes.
Ringing in the New Year!
Join Missy and Kathy in a Restorative and Sound Journey Workshop to ring in the New Year! This workshop will include yoga postures and sound to balance your energy so that it is able to move freely through the body to bring you into peace. Many modifications and props will be available and encouraged to make yoga accessible to everyone!
Restorative Yoga allows the participants a chance to totally unwind in deep relaxation poses. Techniques, such as supported asanas, mudras, affirmations, and body scans allow the body and mind access to let go and release stress.
Sound Journey will bathe you in gentle frequencies of crystal bowls, chimes, and gongs to bring you to complete rest and restore your mind and body back into harmony.
Saturday, January 4th from 1:30-3:00 pm
$35 per person and $30 for school teachers.
Email [email protected] for promo code.
Led by Missy Wheeler, RYT-500 and Kathy Reid, RYT-500
Water Element Yin Workshop
In Traditional Chinese Medicine, winter is associated with the Water element and is seen as a time of deep rest, reflection, and restoration.
Winter asks us to turn inward and focus on filling our own internal reservoirs. This slow, extended Yin practice will explore meridian theory and tap into the qualities and energies of Water. We'll honor our cyclical nature and practice the art of surrender through passive, long-held postures (3-7 min) soothing pranayama, guided meditation and an extra long savasana.
Saturday, January 11th from 3:00-4:30 pm
$40 per person
Led by Berlin Krebs RYT-500