Yoga Nidra &
Sound Meditation with Missy & Kathy 

Friday, September 18th from 7:00-8:15 PM

Yoga Nidra as known as yogic sleep or a deep state of relaxation in which the practitioner is that stage between wakefulness and sleep. Let Missy lead you into a state of yoga nidra. Once there, Kathy will provide a sound mediation using instruments like chimes, singing bowls and rain stick.  Students might enjoy having a small and a couple of small blankets or beach towels. Ear phones or ear buds might also be helpful.  Online via Zoom.