Baby & Me Yoga
Baby & Me Yoga is a gentle, healthy practice that can help postpartum moms catch their breath, ease into exercise and bond mindfully with their babies. Bring your baby to this workshop for bonding breathwork, gentle yoga movements and sweet moments that will fill your hearts and our community with joy.
Class is suitable for moms cleared for physical activity and
best for pre-crawling babies!
Led by La Stone, RYT-500
Held the 3rd Sunday of the month.
September 15
October 13
November 17
December 15
3:30 - 4:30 PM
$25
Classical Elements Yoga Workshop
Through a blend of basic yoga practices, mantras,
and pranayama, attendees will explore their inner
selves by connecting with the four classical elements
of nature: earth, water, fire, and air. This journey
encourages self-awareness, emotional well-being,
and personal insights.
A sample of Venezuelan cocoa will be provided for an
open-heart meditation, followed by a closing activity.
Led by Marluy Torres, RYT-200
Saturday, October 19
2:00 - 4:00 PM
$30
Slow Flow & Massage Fusion Workshop
Join Tara Parker (LMT) and Berlin Krebs (RYT-500) for a relaxing afternoon of movement and massage! Berlin will guide participants through a slow, fluid, flow-based yoga sequence while Tara offers her expert massage techniques. Emphasis will be placed on nervous system regulation, breath coordination and savoring transitions. Expect slow-paced, close-to-the-earth yoga, mellow music, an extended savasana and plenty of hands-on attention from both Berlin and Tara. You’ll leave feeling calm, grounded, and unwound. All levels welcome, but some yoga experience is recommended.
Sunday, October 20
2:00 - 3:30 PM
$45