Yoga for Beginners
Led by Vicki Bannister
Yoga for Beginners is a 4-week class series tailored for beginners and anyone returning to their practice this class focuses on the core elements of a traditional yoga practice. Students will be introduced to the fundamentals of yoga including seated, standing and grounding poses, breathing exercise, stress-reduction through meditation, and basic yoga philosophy.
Yoga for Beginners is a gradual progression as students will have the opportunity to get specific guidance to help improve balance, flexibility and to build strength & stamina creating a strong foundation for your yoga practice and everyday life!
Saturdays, April 12, 19, 26 & May 10 | 1:00- 1:00 PM
$90
Restorative Yoga & Sound Bath
Led by Vicki & Megan Bannister
Give yourself or a loving Mother the gift of relaxation & rejuvenation with this Restorative Yoga + Sound Bath. Vicki will guide you into restorative poses held with the support of props allowing you to stay in poses with no extra effort facilitating deep relaxation.
Megan will accompany the poses with meditative vibrations provided by crystal singing bowls and chimes. Class will finish with a luxurious Savasana bathed in sound so you can rest to reenergize the body and mind.
Saturdays, May 10 | 2:30- 4:00 PM
$45