Workshops, Events, & Specialty Classes
Tai Chi & Qigong with Kathy Reid
Qigong is a centuries old practice that incorporates breath, movement, and meditation for the purposes of health, vitality, and calmness of mind. Tai Chi is also an ancient practice. It also uses movement and breath to harmonize the mind and strengthen the body. Tai Chi uses a series of flowing movements that work the entire body. Qigong taps into the concepts of Traditional Chinese Medicine to tonify and clear energy pathways. Both are often practiced at slow and even speeds, making them perfect for those looking for a practice that does not necessitate getting up and down from the floor.
2 select Sundays every month
Drop-ins are welcome
Yoga for Beginners: A Four Week Series
With Vicki Bannister, Mondays in February 4:45-5: 45 PM
In this 4 week Beginner Yoga Series, students will be introduced to the fundamentals of yoga including a guide to props, mat set-up, seated, standing, & ground-based yoga poses, breathing, and a touch of meditation.
This course is unique in that it's only for beginners. You also get the opportunity to ask your instructor about your specific needs, conditions, or injuries as you progress through poses and through the course.
Enroll in all 4 Weeks ($70) or drop-in by visiting our schedule page. ($18/class)