Workshops, Events, & Specialty Classes
Tai Chi & Qigong with Kathy Reid
Qigong is a centuries old practice that incorporates breath, movement, and meditation for the purposes of health, vitality, and calmness of mind. Tai Chi is also an ancient practice. It also uses movement and breath to harmonize the mind and strengthen the body. Tai Chi uses a series of flowing movements that work the entire body. Qigong taps into the concepts of Traditional Chinese Medicine to tonify and clear energy pathways. Both are often practiced at slow and even speeds, making them perfect for those looking for a practice that does not necessitate getting up and down from the floor.
2 select Sundays every month from 11:15 AM-12:15 PM
Drop-ins are welcome
Gates of Buddha: A Night of Yin & Restorative Yoga, Acupuncture & Sound Therapy with Lindy Burns
Saturday, December 9th from 1:00-3:00 PM; $40
Step into an extraordinary fusion of healing modalities and self-discovery at 'Gates of Buddha.' This unique class, meticulously designed by Lindy Burns, a yoga therapist and acupuncturist, is held at Rolling Brook Yoga.
What to Expect:
This class seamlessly integrates Yin and restorative yoga practices with the therapeutic art of acupuncture and the enchanting resonance of sound bowls. Lindy curates a transformative experience where these modalities synergize, creating a holistic tapestry of healing, relaxation, and inner exploration.
The "Gates of Buddha" class is your sanctuary of tranquility, allowing you to leave the stresses of daily life behind and explore the depths of your inner world.
Yin and Restorative Yoga:
Begin with a gentle fusion of Yin and restorative yoga. Lindy will guide you through a series of nourishing poses that promote deep relaxation and release tension. This slow, meditative practice encourages you to connect with your breath, find stillness, and create space within.
Acupuncture with Sound Bowls:
After the yoga practice, Lindy will introduce you to the world of acupuncture with sound bowls. Experience the ancient healing art of acupuncture as fine needles are delicately placed at specific points to balance your body's energy. While you relax in this healing state, the soothing vibrations of sound bowls will envelop you, enhancing your sense of tranquility and inner balance.
What You'll Gain:
Stress Relief: Release the burdens of everyday life and find serenity through yoga, acupuncture, and sound therapy.
Deep Relaxation: Experience profound physical and mental relaxation, allowing you to connect with your inner self.
Energy Alignment: Acupuncture promotes energy flow and balance within, leaving you feeling revitalized.
Meditative Journey: Discover a space for introspection, mindfulness, and self-discovery.
Who Should Attend:
The "Gates of Buddha" class welcomes participants of all experience levels, from beginners to experienced practitioners seeking a journey of inner peace and relaxation. Explore the gates within you, uncovering a sense of inner harmony and tranquility.
Join Lindy Burns at Rolling Brook Yoga for an unforgettable experience that will leave you feeling recharged, balanced, and ready to embrace life with a renewed sense of well-being.
Takeaways: Essential oil blend for the season and chinese herbal blend
Yin in Motion: Embracing the Water Element of Winter with Lindy Burns
Saturday, December, 16th 1:00-3:00; $40 PM
Yin in Motion: Embracing the Water Element of Winter
Dive into a holistic three-hour retreat, 'Yin in Motion,' envisioned and led by Lindy Burns — a distinguished yoga therapist and acupuncturist/herbalist. This immersive workshop beckons you to resonate with the tranquility and adaptability of water, harnessing its grace through Yin yoga practices and the time-honored wisdom of Traditional Chinese Medicine (TCM) tailored for winter's embrace.
Yin in Motion: Flow like water
Lindy's Yin sequence is a homage to winter's water element. The fluid sequences of this class encapsulate the dance of cascading water, nudging you to find your unique rhythm and grace in each pose. Intertwined with purposeful breathwork, you'll be attuned to the soothing cadence of water's ebb and flow, cultivating stillness amidst movement and releasing pent-up emotions.This immersive flow beckons you to resonate with the tranquility and adaptability of water, harnessing its grace through Yin yoga practices and the time-honored wisdom of Traditional Chinese Medicine (TCM) tailored for winter's embrace.
Harmonizing Acupuncture: Winter's Yin Alignment
Post-yoga, Lindy guides you into an acupuncture session, meticulously crafted to resonate with winter's Yin essence. This segment focuses on harmonizing your internal energies with the season's quintessence, leaving you revitalized, balanced, and in sync with winter's serene tempo.
Decoding Winter with TCM Herbal Insights & Five Element Theory
The workshop will conclude with an enlightening segment where we delve into the wisdom of Traditional Chinese Medicine (TCM) to navigate winter's unique demands. This discussion, led by Lindy Burns and Joanna Karaoulis, isn't just about herbal remedies; it's a journey through the TCM Five Element Theory with a focus on the water element — key to understanding winter's essence. Learn how specific herbs can enhance your health and balance in the colder months. A special TCM herbal tea will be offered during the discussion. This carefully selected tea blend is not just a warm, comforting beverage; it's a carefully prepared elixir, intended to prepare and fortify your body and spirit for the winter season.
Join the Flow
Whether you're a seasoned yogi or just embarking on your wellness journey, 'Yin in Motion' is your haven. At Rolling Brook Yoga, step into a realm where Yin yoga, the elemental dance of water, acupuncture, and TCM herbal wisdom converge, creating a symphony of rejuvenation and introspection. Let's embrace winter's flow together.
Take Away: Essential oil blend for the season and chinese herbal blend
Introduction to Meditation with Katie Egloff
Sunday, January 7 to January 28th; 4:00-5:00 PM
Learn and practice the fundamentals of meditation in this 4 week Introduction to Meditation Series offered by RBY teacher, Katie Egloff.
Each session will include some gentle, optional movement, guided meditation and optional discussion. Over 4 weeks, we will explore 4 different styles of meditation in a safe and guided environment, as well as bust some common misconceptions about meditation.
No meditation experience is necessary. Chairs and props will be provided for those who don't wish to sit on the floor. While designed to build upon previous weeks, drop-ins are welcome. Enroll in all 4 weeks ($65) or drop-in for a single class ($18) by visiting our schedule page. Offered in person.
Introduction to Yoga for Beginners
Our Beginner Yoga Series is back just in time for the new year!
Monday, January 8th to January 29th from 4:45-5:45 PM with Vicki Bannister
In this 4 part series, students will be introduced to the fundamentals of yoga including the use of props, mat set-up, seated, standing & ground-based poses, breathing exercises, meditation, and other stress-reduction techniques.
Students will have the opportunity to get specific guidance about their unique needs, conditions, or injuries as they progress through the poses and through the course.
While designed to build upon previous weeks, drop-ins are welcome.
Enroll in all 4 weeks ($70) or drop-in for a single class ($18) by visiting our schedule page. Offered in person and live online.