Zen Hiking
with Vicki Bannister & Sissy Greisman
Join us for a morning immersed in nature! We'll begin with a gentle yoga practice outside to prepare the body for a 2.5 mile moderate hike. During the hike, we will enjoy forest bathing to connect our senses with nature. After our hike, enjoy a soothing sound bath and finally we will share in tea and lunch together!
All are welcome - invite a friend and let us reconnect with nature together!
We will meet at the Parking lot at Rockburn Branch Park, 5400
Landing Road, Ichester, 21075. Bring a bag lunch, your own hking provisions (hiking poles, sunscreen, water bottle,
bug spray, etc., and a yoga mat.
Friday, April 17th | 9:30-12:30 | $25.00
Yoga for Beginners
with Vicki Bannister ERYT-200
New to yoga or want to get back to the basics?
This 4-week beginner yoga series will help build a foundation for your yoga practice through basic seated and standing poses, alignment, breathwork, and meditation. Students will receive step-by-step guidance through as they progress through the poses and through the course.
WHEN: SATURDAY
DATES: MAY 2, 9, 16, 23
TIME: 1:00 - 2:00 PM
REGISTER AT WWW.ROLLINGBROOKYOGA.COM
$100 FOR 4 WEEKS OR $25 PER CLASS