Full Body Foam Rolling -
How to do it & Why it Matters!
Many of us blow past the foam rollers at the gym, or have been curious, but aren’t quite sure about technique. Join Nancy Fallon, RYT-500 and certified Myofascial Release instructor to learn the ins and outs! We will go over specific techniques to hit muscles large and small, head to toe. We’ll also briefly discuss what’s happening chemically in the tissues as you foam roll, and why it is that this modality is so beneficial as a recovery tool.
Foam rolling has been shown to reduce delayed onset muscle soreness (DOMs), improve mobility, provide a calming effect to the nervous system, and much more! There’s also no adverse effects with foam rolling, so long as you are listening to your body.
All ability levels welcome, no previous experience necessary.
Sunday, February 23 | 1:00 - 2:00 PM
$25
Manifestation Workshop!
Discover your inner balance, break free from limiting beliefs, and embrace your true potential.
Uncover the power of manifestation in this focused 2-hour workshop designed to help you clarify your desires, release limiting beliefs, and create a simple action plan to bring your dreams to life. Through guided exercises, breathwork, and practical tools, you'll learn how to align your intentions toward realizing your goals.
Led by Breathwork Facilitator, Corrie Christensen
Saturday, March 1st | 1:00 - 3:00 PM
$40
Mental Health Matters Series:
Yoga & Meditation for
Grief & Loss
Yoga & Meditation for Grief & Loss
What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances?
During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart.
Each class will have an educational and discussion component, exploring concepts from Traditional Chinese Medicine and Yoga Philosophy to support our energy work. We will then use meditation, journaling, breath work, and movement to feel into the somatic processing of emotion as well as the spiritual components of imbalance we may struggle with in grief.
Sunday, March 2 | 1:00- 3:00 PM
Sundays, March 9, 16, 23, 30 | 1:00 - 2:30 PM
5 Class Series: $130
This series can be attended in-person or via Zoom. If you are unable to attend a session, Nancy will send you a recording.
Bone Strengthening Workshop
In this workshop, Kathy Reid, and Missy Wheeler will present three modalities to focus on strengthening bones, increasing balance, and improving all-around body awareness and fitness.
First, you will learn yoga poses shown to improve bone density in those with low-density bones, osteopenia, and osteoporosis based on a 10-year study by Dr. Fishman. Second, students will explore how the addition of small weights to a yoga practice can help build muscle to keep bones strong and healthy. And finally, you will explore tai chi movements, a low-impact, weight-bearing practice to improve muscle strength and balance.
Saturday, March 22nd | 1:00- 2:30 PM
$35