Winter 2020 Schedule

ADVANCED REGISTRATION FOR DROP-INS IS UNNECESSARY. 
Monday
9:30–10:45 am Yoga Basics - Stephanie
11:00–12:15pm Beyond Basics - Jasmine
5:00-5:45 pm Yoga with Weights - Vicki
6:00–7:15 pm Beyond Basics - Vicki
7:30–8:45 pm Vinyasa Flow - Bridget

Tuesday
8:00 – 9:00 am Gentle Yoga - Kathy
9:30–10:45 am Beyond Basics - Lynne
4:30–5:45 pm Gentle Yoga - Kathy
6:15–7:15 pm Yoga for Strength - Lynne
7:30–8:45 pm Yoga Basics - Yupa

Wednesday
9:30–10:45 am Intermediate Yoga - Courtney
11:00 -12:30 Advanced Yoga - Joe
4:45–5:45 pm Therapeutic Yoga - Pat
6:00–7:15 pm Beyond Basics - Jarret
7:30–8:30 pm Pilates - Amy

Thursday
9:30–10:45 am Beyond Basics - Lynne
12:00–1:00 pm Beyond Basics - Courtney
4:45–6:00 pm Yoga for Osteoporosis - Missy
6:15–7:30 pm Vinyasa Flow Yoga - Courtney
7:45–9:00 pm Yoga Basics - Mo

Friday
9:30–10:30 am Pilates - Amy
10:45–12:00pm Beyond Basics & (short) Meditation - Bridget
12:30–1:45 pm Gentle Yoga - Mo

Saturday
8:00–9:00 am Vinyasa Flow - Angie
9:15–10:30 am Beyond Basics - Lynne
10:45–12:00pm Yoga Basics - Lynne
4:00-5:00 pm Yoga for Addiction 2nd & 4th Saturdays - Vicki

Sunday
9:00–10:15 am Beyond Basics - Angie
10:30-11:45 am Vinyasa (Slow) Flow - Beth
*2:30-3:30 pm Children’s Yoga (5-10 yrs) - Jasmine
*NO Children's Yoga December 29th or January 5th*
4:00-5:15 pm Mindfulness Meditation - Mo