Workshops & Specialty Classes
Enrich Your Practice with Workshops
Registering in advance is recommended for workshops.
Click on a workshop date to register.
Essential Oils 101 with Colette Polignone
Pure essential oils are a powerful tool from nature that have many therapeutic and beneficial uses to maintain wellness. Join Colette Polignone for this informative and experiential introduction to the use of essential oils.
Candlelit Yin Yoga with Heather Jefferson, RYT-200
If you’re looking for a special treat for yourself, Yin Yoga is just the thing. During a Yin practice, students experience long-held and fully supported poses that focus on stillness, coolness and yielding. Yin poses offer passive stretching of our deeper connective tissues. Yin poses are designed to mobilize and strengthen our joints, ligaments, and fascial networks for a truly long-lasting release of tension and tightness.
Yoga Nidra with Michelle Reynolds, RYT-500
End your week with a healthy treat that will nourish you, body, mind and spirit. Yoga Nidra or ‘Yogic Sleep’ is a way to replenish energy and release stress. During Yoga Nidra, you will sit or lay in a comfortable position supported by bolsters and blankets as Michelle guides you into a blissful state using visualization and positive imagery. Yoga Nidra is one of the most effective techniques for stress reduction, healing and rejuvenation. No yoga experience needed. All levels welcome.
Learning to Pause: An Introduction to Meditation and Mindful Living with Danielle Beyers
Awareness allows us to get outside of the Mind and observe it in Action -Dan Brule
Only once we learn to observe the fluctuations of the mind can we begin to control them instead of allowing them to control us. In this workshop, students will learn the how, what, when and why of Meditation on the road to more Mindful Living.