Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

Registering in advance is recommended for workshops.

Click on a workshop date to register.

Yoga Get Down with Jen Mayotte:  Madonna “Ray of Light”

Friday, October 26th from 6:30-7:45 pm

Music moves us all . . . vibrations of sound, soaring melodies and insightful lyrics . . . to love music is to be human.
Yoga and music are a match made in heaven. In this very special monthly class, we’ll enjoy the journey of our practice along with some sweet, sweet tunes, dear friends, and your teacher, Jen M. Expect a good time and a lively practice!  This month, it’s Madonna!  This special monthly class is part of your monthly membership, 5, or 10-class pass.  Non-Enrolled Students: $18

Yoga & Sound Meditation with Stacee Johnson, RYT-500  

Sunday, November 18th from 5:30-7:00 p.m. $35.00

Join us for this special and unique offering melding yoga and sound into a blissful experience. We’ll begin with a short sequence of gentle yoga poses to prepare your body for stillness. Then, settle into savasana and experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.  No yoga experience is necessary.

Little Yogis:  Seasonal Workshops 

(Ages 2 ½ – 5 with a parent or caregiver)
Sundays, 2:00-3:00 PM
November 18 & December 16
$18 each, or register for both for $30

Designed for children ages 2 ½ – 5 years old and their caregiver, these workshops will explore the themes of “gratitude” (November 18) and “giving” (December 16) through yoga poses, breath work, and meditation.

Using stories, props, songs, and games; each class will aim to build strength, balance, and flexibility in their growing bodies; and foster creativity, self-confidence, and compassion in their hearts and minds.

Each caregiver will take home a handout, featuring the yoga poses taught that day, as we discuss how to build a yoga “home practice” for kids and the grown-ups who love them.

No prior yoga experience is necessary. Siblings are welcome to attend, space permitting.

Yoga Nidra with Jen Mayotte  

Friday, November 30th from 6:30-7:30 p.m. $25.00  Space will be limited to 8 students.

Are you someone seeking a true sense of relief from the everyday tensions, anxieties and stresses of life? Who isn’t? Are you interested in the effects of meditation but just can’t seem to find a way to practice that serves you, physically or emotionally?

Have you ever heard of Yoga Nidra? It’s an incredible, approachable, yummy, nourishing, ancient yogic practice that all of us can and should access on our journey of yoga.

In this workshop, we will spend half of our time flowing through a gentle asana (poses) and pranayama (breath) practice. This will prepare the body for the wonder of Yoga Nidra. For the second half of class, we will cradle ourselves with props and blankets, setting up a super-comfy restorative shape so the body and mind can fully release. From there, we will be guided into the Yoga Nidra practice… a “yogic sleep”. Practitioners say that Yoga Nidra often brings immediate benefits, such as dramatically reduced stress, deeper sleep, emotional release, and powerful self-connection. It can, and will, engender a profound sense of joy and well-being.