Mental Health Matters!
Yoga & Meditation
for Grief & Loss
Led By Nancy Fallon, RYT-500
What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances? During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart.
Each class will have an educational and discussion component, exploring concepts from Traditional Chinese Medicine and Yoga Philosophy to support our energy work.
We will then use meditation, journaling, breath work, and movement to feel into the somatic processing of emotion as well as the spiritual components of imbalance we may struggle with in grief.
Sundays, 10/19, 10/26, 11/2,
11/9, 11/23
1:00- 2:30 PM
$140 for the 5-part series
Email us at [email protected] if you want to attend specific days for pricing.
November's New Moon Sound
Led by Megan Martino
The New Moon is the perfect time to set clear intentions for the month ahead, start new projects and bring awareness to your growth of the previous month. In honor of this November's New Moon immerse yourself in a rich tapestry of sound harnessing the transformative potential to manifest your new reality. Rest comfortably supported by props and be enveloped by the resonant frequencies and healing vibrations of crystal bowls, chimes, and drums. The New Moon Sound Bath is a meditative sound immersion encouraging deep relaxation, emotional release, and a deeper connection to your own natural rhythms.
Rest, restore, and reset.
Wednesday, November 19 | 8:00-9:00pm | $30