Summer Breathwork Workshop
Led by Corrie Christensen
Join Corrie for an immersive altar-building & breathwork workshop designed to nourish your personal power, intuition, and spirit.
What to Expect
• Altar Building: Discover how to create a personal sacred space using natural materials, meaningful symbols, and seasonal accents
• Guided Breathwork: Flow through a powerful breath sequence to release stagnant energy and invite clarity
Sunday | Sept. 28 1:30-3:30 pm | $40
Introduction to Classical
Mat Pilates Series
Led by Megan Martino
New to Pilates? Interested in learning and understanding Classical Pilates? Looking for low-impact movement to strengthen your core, support spinal mobility, and complement your yoga practice?
Our Introduction to Pilates Series is perfect for you!
Led by Power Pilates instructor, Megan Martino, you can expect:
all beginner classical Pilates exercises
step-by-step instruction to ensure proper form
controlled core engagement
proper breathing techniques
classical Pilates sequence to gradually open the body.
Megan's thorough understanding of anatomy, comprehensive training, and detailed instruction will provide you with a supportive environment to learn Pilates. This series welcomes all fitness levels.
Megan will provide modifications & suggestions for advancements if warranted as well as personal and hands-on guidance to facilitate your learning.
After the series, join Megan on Mondays from
5:00 - 5:45 pm for Mat Pilates!
Saturday’s, October 4, 11, 18, 25 | 1:00-2:00 pm
$90 for the series or $25 per class
Harvest Moon Sound Bath
Led by Megan Martino, RYT-500
The Harvest Moon is often revered for its robust reddish-orange tone hanging low on the horizon appearing larger and brighter for several splendid nights. The illuminated skies offer time for final harvesting and preparations for the next season.
In honor of this year's Harvest Moon immerse yourself in a rich tapestry of sound harnessing the transformative potential of the moon. You will rest comfortably supported by props and be enveloped by the resonant frequencies and healing vibrations of crystal bowls, chimes, and drums. The Harvest Moon Sound Bath is a meditative sound immersion encouraging deep relaxation, emotional release, and a deeper connection to your own natural rhythms by harnessing both the therapeutic qualities of sound and the powerful energy of the Harvest Moon.
Sunday, October 5 | 5:00-6:00 pm | $30
Mental Health Matters!
Yoga & Meditation
for Grief & Loss
Led By Nancy Fallon, RYT-500
What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances? During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart.
Each class will have an educational and discussion component, exploring concepts from Traditional Chinese Medicine and Yoga Philosophy to support our energy work.
We will then use meditation, journaling, breath work, and movement to feel into the somatic processing of emotion as well as the spiritual components of imbalance we may struggle with in grief.
Sundays, 10/19, 10/26, 11/2,
11/9, 11/23
1:00- 2:30 PM
$140 for the 5-part series
Email us at [email protected] if you want to attend specific days for pricing.