Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

Registering in advance is recommended for workshops.

Click on a workshop date to register.

Yoga Get Down with Jen Mayotte 

Fourth Friday of every month from 6:30-7:45 pm. Surround yourself with old and new friends, good music and the good vibes we create as a community!  Join Jen and friends for the monthly Yoga Get Down!!  A fun, flowing, fast paced class and, as always, challenge by choice.  This class is included in your enrollment, membership, and 5 or 10 class pass.  Drop-ins welcome!

May 24– Into the Mystic with… Van Morrison | BBQ to follow
June 28– Jen’s Choice… let yourself be surprised

Community Chill with Jen (Every 4th Sunday of the month)

Community Yoga is back at Rolling Brook.  Starting in February, join us on the 4th Sunday of every month for Community Chill with Jen Mayotte.  Dress cozy and prepare for a gentle, all-levels flow followed by a tranquil guided meditation. This is a donation-based class where you decide where the donations go!  No advanced registration necessary.  

 

 

Cacao & Reiki with Sound Healing 

Sunday, June 2nd from 6:00-8:00 PM.  $35.00

 

 

 

 

 

 

 

 

 

 

 

 

 

Teen Yoga with Jen Mayotte

Thursdays from 4:45-5:45 pm

Whether your teen is facing exam stress or preparing for team sports, this class will help both physically and mentally. Designed specifically for youth ages 11-15, this class will introduce your teen to yoga poses and breathing exercises to help them combat stress and boost focus. No yoga experience necessary.  

If your teen wants to bring a friend, you can pay for his or her drop-in, here!

 

Exploring Grief & Loss Through Yoga with Cathy Rees, RYT-500 & Certified Grief Yoga Teacher

Friday, October 4th from 6:00-8:00 p.m.  $30

Grief is a reflection of a connection that has been lost. More simply put, grief is love. During our time together, we unite as a community of healing. Yoga means union, so we join together in creating a safe space to release pain and struggles and reconnect to love, grace, and peace. We do this by moving through gentle yoga poses to reconnect to ourselves, breath work to bring life and energy into our bodies, and through voice to release pain & suffering making space to reconnect to peace and love. No matter where you are on your journey, you are exactly where you are supposed to be.  

 

Restore Your Pelvic Floor with Cathy Rees, RYT-500, RN, MSN

Sunday, October 6 from 1:00-3:30; $30

Working the muscles of your pelvic floor can be challenging if you’re not sure how to accurately access them. This workshop focuses on helping you locate and feel the muscles of the pelvic floor so that you can effectively improve your bladder control and release pelvic pain. Learn strategies beyond Kegels, including the best positioning to help you find, strengthen and relax these muscles. Understand how to avoid common mistakes often made while attempting to strengthen the pelvic floor and learn breathing exercises to hep strengthen your diaphragm and boost your core.