Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

 

Registering in advance is recommended for workshops.

Click on a workshop date to register.

Community Outdoor Yoga Series

Once a month, one of our amazing Rolling Brook instructors will lead a fun, all-levels flow class, outside! Look for us in front of the mural at the #8 Streetcar Path, steps away from our studio doors.  Drop-in for only $8.00. Cash only, please.  Some yoga mats will be available to borrow. No advanced registration is necessary.

 

Restorative Yoga with Vicki Bannister, RYT-200

End your week with Restorative Yoga! Vicki will guide you through a series of restorative yoga poses to help your body open slowly and gently while being supported by bolsters and blankets. This practice will relax the body, restore your energy and renew your spirit!

Friday, June 23rd from 6:30-8:00 pm  $25.00

Advanced Registration Suggested

 

Mindfulness & Meditation 6 Week Mini-Session with Saumya Kaup

Using Mindfulness techniques, participants will practice being aware of their body, emotions and thoughts with a friendly, accepting attention that supports wise responses in daily living. It is intended for those who are interested in learning Mindfulness meditation and are willing to explore and practice it.   Learn skills to help you understand and manage stress in a fun and supportive group environment.

  • Try new things like meditation, which is not “emptying your mind” but learning to pay attention and relate more skillfully to what’s going on right now in your mind and body.
  • Talk about how to let go of self-criticism and judgment, and how to be with emotional and physical pain without adding to it.
  • Have the opportunity to think about the real pressures you face daily, and how Mindfulness practices can help you not just manage stress but experience more moments of calm and happiness.

7:00-8:00 pm on Wednesdays from July 5 to August 9th, 2017    $18.00 to drop in or $90.00 for the full six weeks

 

Poses 4 Paws!  Yoga with Dogs & Adoption Event

Unroll your yoga mat and share your practice with the friendly dogs of Operations Paws for Homes.  We’ll start with a brief meet and greet with the dogs and a silent auction. From there, we’ll move into an all-levels yoga class with the dogs.  After class, stick around for raffle winners, playtime, and maybe adopt a dog!   While we’re hopeful you’ll adopt a dog, you can simply come and practice with us!  To check out the available dogs, click here.   Please fill out an adoption application in advance of this event.  Registration required, please. $10.00 minimum donation requested

Sunday, July 23rd from 3:30-5:30  

Yoga with Cats (and Kittens)

In July, our practice goes to the dogs. In August, the cats get their turn! Rolling Brook will be pairing up with Animal Safe Haven and Adoptions, Inc. to bring you Yoga with Cats!  Join us on Saturday, August 5th from 3:30-5:30.  No yoga experience necessary.  You don’t need to adopt a cat to participate, but you can! $20.00 advanced registration at Rollingbrookyoga.com/workshops