Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

Registering in advance is recommended for workshops.

Click on a workshop date to register.

Community Outdoor Yoga Series

Yoga with Goats (and Courtney Lewis, RYT-200)

You’ve heard of it.  Be prepared to experience it!  Join Rolling Brook’s Courtney Lewis and the adorable goats on the Okeefe Farm for 75 minutes of Yoga with Goats.  This class is sure to bring a smile to your face and joy to your heart – and that’s why we’re doing it! Happiness is contagious!   Your ticket includes mimosas, snacks, a hayride, feed for the goats, and of course plenty of goat cuddles.

Saturday, October 21 from 10:00-11:15 am.  $40.00 per person.  Advanced Registration suggested.

 

Yoga & Yoga Nidra with Michelle Reynolds, RYT-500

Prepare for your week ahead with this soothing, rejuvenating and relaxing combination of Yoga and Yoga Nidra.  This class will start with a gentle yogapractice comprised of easy postures and awareness of breath to get your energy moving and release tension held in your body.  We will then settle into the restorative practice of Yoga Nidra which is designed to further bring peace and unity within our body, mind and soul.

Sunday, October 22 12:30-2:00 pm  $25.00. Advanced Registration Required.

 

Mindfulness & Meditation for Teens & Tweens

Help your tween or teen take the edge off of middle school madness!

Rolling Brook Yoga will be offering Yoga for middle school aged kids on October 22 from 2:15-3:15. As parents of middle schoolers, we know how draining (emotionally, mentally and physically) this time can for our kids.  Practicing Yoga, Pranayama and Meditation can help bring more focus, stability and balance to your child (and maybe even your family).  According to Yoga4Classrooms.com – Yoga, Pranayama and Meditation:

·         Develop Mind-Body Awareness

·         Improve Self-Regulation

·         Cultivate Physical Fitness

·         Enhance Student Behavior, Mental State, Health and Performance

Cara McNamara (yoga teacher and mom to two middle school kids) will teach this class, which will include teaching yoga postures, breath regulation (pranayama) and mindfulness meditation.  $18.00  Advanced Registration Requested.

 

Restorative Yoga with Vicki Bannister

Restorative yoga is a practice that cultivates healing and recuperation. The practice consists of several fully supported poses that allow the practitioner to attain a deep level of comfort and relaxation. This class is appropriate for all students seeking the benefits of a very relaxing and nourishing practice.

Friday, November 10th 6:00-7:15 pm   $25.00 Advanced Registration Suggested.

 

A Practice with Gratitude on Thanksgiving Morning with Vicki Bannister  

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ― Melody Beattie

Join us on Thanksgiving morning for a slower paced flow practice. This class is designed to help you de-stress from holiday preparations and open your heart to gratitude. Burn a few pre-meal calories and end your practice with a short restorative practice. Please bring a (non-expired) food item to donate to Catonsville Emergency Assistance – CEA.   Thursday, November 23rd from 9:30am-10:45am.  Please arrive a few minutes early to reserve your space.