Workshops & Specialty Classes

Vicki Centering

 

 

 

 

 

 

 

Enrich Your Practice with Workshops

Registering in advance is recommended for workshops.
Click on a workshop date to register.

 

Essential Oils 101 with Colette Polignone   

Pure essential oils are a powerful tool from nature that have many therapeutic and beneficial uses to maintain wellness. Join Colette Polignone for this informative and experiential introduction to the use of essential oils.

Sunday, March 19th from 12:00 -1:30 pm;   $20.00

 

Candlelit Yin Yoga with Heather Jefferson, RYT-200   

If you’re looking for a special treat for yourself, Yin Yoga is just the thing.  During a Yin practice, students experience long-held and fully supported poses that focus on stillness, coolness and yielding. Yin poses offer passive stretching of our deeper connective tissues. Yin poses are designed to mobilize and strengthen our joints, ligaments, and fascial networks for a truly long-lasting release of tension and tightness.

Friday, March 24th from 6:00-8:00 pm    $25.00 advanced registration/$30.00 at the door

 

Yoga Nidra with Michelle Reynolds, RYT-500

End your week with a healthy treat that will nourish you, body, mind and spirit. Yoga Nidra or ‘Yogic Sleep’ is a way to replenish energy and release stress. During Yoga Nidra, you will sit or lay in a comfortable position supported by bolsters and blankets as Michelle guides you into a blissful state using visualization and positive imagery. Yoga Nidra is one of the most effective techniques for stress reduction, healing and rejuvenation. No yoga experience needed. All levels welcome.

Friday, April 7th from 6:00-7:15; $25.00

 

Learning to Pause:  An Introduction to Meditation and Mindful Living with Danielle Beyers

Awareness allows us to get outside of the  Mind and observe it in Action  -Dan Brule

Only once we learn to observe the fluctuations of the mind can we begin to control them instead of allowing them to control us. In this workshop, students will learn the how, what, when and why of Meditation on the road to more Mindful Living.

Sunday, April 9th from 4:00-5:30; $25.00