Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

Registering in advance is recommended for workshops.

Click on a workshop date to register.

A Practice with Gratitude on Thanksgiving Morning with Vicki Bannister  

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ― Melody Beattie

Join us on Thanksgiving morning for a slower paced flow practice. This class is designed to help you de-stress from holiday preparations and open your heart to gratitude. Burn a few pre-meal calories and end your practice with a short restorative practice. Please bring a (non-expired) food item to donate to Catonsville Emergency Assistance – CEA.   Thursday, November 23rd from 9:30am-10:45am.  Please arrive a few minutes early to reserve your space.

 

The Day After Pilates & Yoga Schedule

Please note our abbreviated class schedule on Friday, November 24th.  From 9:30-10:30, Jen will lead a body-toning Pilates workout suitable for all levels of experience.  Then at 10:45, Cara will lead a post-thanksgiving day class with lots of good-for-the gut yoga poses to stoke your digestive fire!   This 90 minute class will be the only yoga class this day.  Advanced registration is not necessary.  $18.00 to drop-in.

 

Yoga Practices for Kids (ages 7-11)  

Yoga practices to help your child navigate life! This class will cover yoga poses, breathing exercises, and mindfulness  techniques in a way that is appropriate for 7-11 year olds.  Sunday, December 3rd from 2:00-3:00 pm.  $18.00