Workshops & Specialty Classes

Vicki Centering

 

 

 

 

 

 

 

Enrich Your Practice with Workshops

Registering in advance is recommended for workshops.
Click on a workshop date to register.

 

Yoga Nidra with Michelle Reynolds, RYT-500

Yoga Nidra is a conscious deep sleep for extreme relaxation that is experienced through a guided supine meditation. In this 75 minute workshop, Michelle will instruct students on preparing a warm and comfortable platform on which to rest. She will then guide you into a deep state of relaxation using positive imagery.

Yoga Nidra is a form of mind-body therapy that is especially beneficial for those who find it difficult to relax, suffer from stress and/or have trouble sleeping.

Friday, June 9th from 6:00-7:15 pm

$20.00 in advance; $25.00 to drop-in  Advanced Registration Encouraged

 

Restorative Yoga with Vicki Bannister, RYT-200

End your week with Restorative Yoga! Vicki will guide you through a series of restorative yoga poses to help your body open slowly and gently while being supported by bolsters and blankets. This practice will relax the body, restore your energy and renew your spirit!

Friday, June 23rd from 6:30-8:00 pm  $25.00

Advanced Registration Suggested