Workshops & Specialty Classes

Vicki Centering

Enrich Your Practice with Workshops    

Registering in advance is recommended for workshops.

Click on a workshop date to register.

Inversions & Arm Balances with Jen Mayotte, RYT-200

Sunday, May 6th from 12:00-2:00 pm  $35.00

Together with a community of supportive yogis, deepen your journey toward inversions and arm balances. In this safe and fun environment, we’ll break down some of yoga’s most intimidating (and beneficial) postures such as headstand, forearm balance, handstand, and twisting crow. By breaking down these highly beneficial asana into digestible, practicable actions, we find that these poses are not just achievable, but joyous! Before you know it, you’ll be seeing your world (and yourself) in a whole new perspective. Asana will be “challenge by choice.” Just bring yourself and a smile. Class will be followed by snacks and tea. Please note that some yoga experience is necessary for this workshop.

Candlelight Restorative Yoga and Massage with Aromatherapy  

Friday, May 11th from 6:30-8:00 pm. $35.00

End your work week with an evening of relaxation and self care. This workshop will consist of several restorative yoga poses designed to release tension in the body. During this 90 minute practice led by Vicki Bannister, Licensed Massage Therapist & Yoga Teacher, Courtney Lewis will offer a massage with essential oils to each student. This class will be limited to 14 students.

 

Hiking & Yoga with Lynne, E-RYT-200 & Personal Trainer

Sunday, May 20th from 12:00-1:30.

Experience your yoga practice in the calm and quiet of the great outdoors. We’ll explore a section of our local state park while stopping along the way to practice. Toward the middle of the hike, we’ll have a more extended practice before heading back to the trailhead. Approximately 2.0+ miles of varied terrain. Appropriate hiking shoes will be necessary.   A small square of yoga mat will be provided to each participant, so let us know you’re coming!  Questions or concerns?  Contact us: Lynne@Rollingbrookyoga.com

$10.00 donation is requested

 

Yoga & Sound Meditation with Stacee Johnson, RYT-500

Sunday, June 3rd from 3:00-4:30 pm  $35.00

This dual experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to feel balance & peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release.

Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.