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20 Minute Yoga Nuggets

Purchase a 20 minute class and we'll send it to you within the hour. 

Yoga at your desk with Lynne

This 20 minute practice was designed with the desk jockey in mind, or anyone who spends a lot of time seated.  Emphasis is on stretching the shoulders and hips to relieve tension in these areas that are often tight and hold our stress.  

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Morning Wake-Up with Lynne

A slower paced, yet invigorating class to get you ready for your day or to practice anytime!
Coming Soon

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Evening Unwind with Lynne

A soothing, quiet, and gentle practice to bring down your energy and calm your mind before bed or anytime that you need it.  

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