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Nourish to Flourish

A Holistic Wellness Program

A holistic approach recognizes that wellness touches every aspect of your life.  Wellness is most certainly influenced by what we eat and how much we exercise, but a holistic approach recognizes the multitude of other factors that affect your well-being.  We'll consider 7 dimensions of wellness and look at ways you can utilize them in your life.  Read-on to find out more.

8 Sundays: Jan 12-March 1

Over the course of 8 weeks, we'll examine 7 dimensions that contribute to your sense of wellbeing, including:  emotional, physical, intellectual, social, community, environmental, and spiritual.  In doing so, we'll provide you with a variety of tools you can employ to improve aspects of each. 

Each 75 minute session will include:
yoga, lecture/discussion, meditation, and breathing exercises.

Course Materials Include:

- Notebook for all handouts and personal journal
- Access to recordings of all sessions online after each session
- Fitness and nutrition consultation
- Unlimited yoga
- Discounted online or one to one personal training during the program
- Access to guided meditations

hands formed together with red heart paint

Enrollment Options:

Early Bird (before December 16th):  $550
Pay in Full Discount:  $575 
Installment Plan:  $200 Deposit with two $200 payments


About Us

Cara McNamara


Bio Coming Soon

Mary Brown 

Personal Trainer, Nutrition Specialist, Pre & Post Natal Certified

Bio Coming Soon

Lynne Olsen

Personal Trainer, E-RYT, CES, MFS

Bio Coming Soon