MPH, E-RYT, INHC
Cara has a passion for health and well-being and has for as long as she can remember. She studied public health at the George Washington University in DC and made a career out of working in the field of public health. For her, though, working in an office, behind a computer looking at public health design, implementation and evaluation didn't quite satisfy her desire to work more directly with people about their health and well-being so in 2011 she pursued Yoga Teacher Training (YTT) and began teaching yoga in 2012; her personal practice began in 1999. Through the years, through practicing and teaching yoga she knew there was something else out there she could offer and in 2014 she pursued her Integrative Nutrition certificate from the Institute for Integrative Nutrition and is now also an Integrative Nutrition Health Coach. Cara has participated in two 8-week training courses in mindfulness meditation and is currently seeking her teacher certification in Mindful Self Compassion. She believes in the power of healing, health and well-being through education, connection, mediation, reflection and movement. She considers herself a life-long-learner and believes that we are all each other's teachers in a very profound and important ways. She is excited and honored to share her passions with any and all who are interested.