The Whole Yogi Teacher Training with Julia Romano

Whether you want to teach yoga, or are simply want to deepen your own practice, Empower Yoga 200 Hour Yoga teacher training will enrich and enliven your life.

Structured around the 5 layers of being central to yogic philosophy — the pancamayakosha model) — we will explore how the practices of yoga – from posture, to breath, to meditation, among others – connect you to an integrated sense of self, and ultimately, your most natural teacher, within.

By the end of training, you’ll feel confident leading students one on one, or in a group class in physical practice, breath work, and meditation. You’ll graduate ready to teach a set sequence, as well as able to design your own intelligent, well-rounded classes.

Through the teachings of ancient and contemporary texts, as well as discussion and mentorship with teachers from across yogic backgrounds, you’ll be encouraged to cultivate your own teaching orientation. The ultimate goal of this 200 training is to help you connect with your most grounded, authentic self, so that you may positively inspire on, and off the mat.

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Program Dates & Details


  • Training held at Rolling Brook Yoga in Catonsville, MD
  • Investment: $2800
  • $500 deposit required
  • Payments can be broken up into monthly installments
  • Additional requirements: take 36 classes/ observe 6

Training is held select Saturdays and Sundays, 12-8pm, once a month June through August, twice a month September through October, and three weekends in November.

Annamayakosha: Physical Body

  • June 8, June 9
  • July 20, July 21

Pranamayakosha: Breath/Energetic Body

  • Aug 17, Aug 18
  • Sept 14, Sept 15

Manomayakosha: Psycho-emotional Body

  • Sep 28, Sep 29
  • Oct 12, Oct 13

Vijnamayakosha: Wisdom Body

  • Oct 26, Oct 27
  • Nov 2, Nov 3

Anandamayakosha: Bliss Body

  • Nov 9, Nov 10
  • Nov 23, Nov 24 (12-6pm)